Heatables: Effects of Infrared-LED-Induced Ear Heating on Thermal Perception, Comfort, and Cognitive Performance

Abstract

Maintaining thermal comfort in shared indoor environments remains challenging, as centralized HVAC systems are slow to adapt and standardized to group norms. Cold exposure not only reduces subjective comfort but can impair cognitive performance, particularly under moderate to severe cold stress. Personal Comfort Systems (PCS) have shown promise by providing localized heating, yet many designs target distal body parts with low thermosensitivity and often lack portability. In this work, we investigate whether targeted thermal stimulation using in-ear worn devices can manipulate thermal perception and enhance thermal comfort. We present Heatables, a novel in-ear wearable that emits Near-Infrared (NIR) and Infrared (IR) radiation via integrated LEDs to deliver localized optical heating. This approach leverages NIR-IR's ability to penetrate deeper tissues, offering advantages over traditional resistive heating limited to surface warming. In a placebo-controlled study with 24 participants, each exposed for 150 minutes in a cool office environment (approximately 17.5 degrees Celsius) to simulate sustained cold stress during typical sedentary office activities, Heatables significantly increased the perceived ambient temperature by around 1.5 degrees Celsius and delayed cold discomfort. Importantly, thermal benefits extended beyond the ear region, improving both whole-body comfort and thermal acceptability. These findings position in-ear NIR-IR-LED-based stimulation as a promising modality for unobtrusive thermal comfort enhancement in everyday contexts.