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arXiv · 2611.08167

Reflective Nature Experiences in Virtual Reality

Shiva Ghasemi·Maddie Oehler·Annie Xenakis·Jeffrey Jiarui Yang·Scott McCrickard
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Abstract

This paper presents the design and evaluation of an accessible virtual reality (VR) nature experience developed to promote mindfulness, reduce stress, and support emotional well-being. The system immerses users in a calming natural environment through realistic landscapes, ambient soundscapes, guided breathing exercises, and interactive checkpoints that encourage reflection. Accessibility was a central design consideration, particularly for users with diverse physical and sensory abilities or limited access to natural environments and traditional mindfulness resources. A pilot study with 10 participants indicated that the experience could support relaxation and emotional well-being. Participants also reported greater immersion with continuous movement than with teleportation, highlighting the importance of intuitive locomotion in designing inclusive, nature-based VR experiences for mindfulness and stress reduction.

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Shiva Ghasemi, Maddie Oehler, Annie Xenakis, Jeffrey Jiarui Yang, Scott McCrickard. 2026-11-05. Reflective Nature Experiences in Virtual Reality. https://doi.org/10.1145/3860405.3860626

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