Accessing 100 GHz Mechanical Modes in Bulk Crystals at Cryogenic Temperatures
Sub-terahertz electromechanics offers a promising route to probe mechanical quantum motion at experimentally friendly Kelvin temperatures. Traditionally, high-frequency mechanical resonators rely on advanced microfabrication to shape complex microstructures, while bulk crystals have been largely overlooked due to their large inertia and challenging transduction at such frequencies. Here we show that bulk lithium niobate can host mechanically accessible modes near 100 GHz when coupled via plug-and-play three-dimensional microwave cavities. This approach enables efficient, non-contact excitation of centimeter-scale, milligram-mass vibrational modes across 7.0--110 GHz, with mechanical quality factors up to 30,000 at W band. Furthermore, using a frequency-tunable superconducting niobium cavity at 4 K, we demonstrate strong coupling between a microwave cavity mode and multiple mechanical modes, enabling coherent energy exchange between microwave photons and mechanical phonons with cooperativity up to 16.6 at 110 GHz. These results establish a versatile platform for accessing massive high-frequency mechanical modes and for precision tests of mechanical quantum physics at elevated temperatures.