Optimal Translocation of Living \& Active Filaments in Confinement
Active filament translocation through confined spaces is central to processes ranging from DNA transport through nanopores to cytoskeletal dynamics in cell migration. Here, we use living filamentous \textit{Tubifex tubifex} worms as a model system to investigate how activity and filament conformation govern transport in confinement. By tuning activity via temperature and tracking worm dynamics in a two-chamber geometry connected by a narrow bridge, we quantify their translocation behavior and conformational states. In contrast to passive polymers and filaments, we find that contour length has negligible influence on trapping dynamics, while activity and reorientation jointly control escape. Strikingly, translocation efficiency is maximized at an intermediate temperature ($20^\circ$C), where a balance between directed propulsion and rotational diffusion optimizes exploration. We show that trapping times are governed by the interplay between the timescale of conformational rearrangements and the conformational entropy, quantifying the diversity of accessible shapes. Simulations of tangentially driven active filaments quantitatively reproduce the experimental observations and provide a minimal physical framework to rationalize the existence of an optimal activity. More broadly, our results identify general principles governing active filament transport in confinement, with implications for both biological systems and the design of synthetic active slender objects.