Unitary $k$-designs without independent Hamiltonian quenches
Unitary $k$-designs provide a resource-efficient framework for emulating Haar randomness up to the $k$-th order. Quench-based protocols have recently been shown to generate such designs, but achieving this typically requires multiple Hamiltonian realizations, even when using temporal ensembles. Here, we show that no independent Hamiltonians are required: a single chaotic Hamiltonian is sufficient to generate approximate unitary $k$-designs, even when that Hamiltonian is spatially local. We introduce a two-Pauli-kick (2PK) protocol, in which unitary evolution under a fixed Hamiltonian is interspersed with two Pauli operator insertions (kicks). We find that the resulting frame potential approaches the Haar value at long times, with deviations suppressed by the inverse Hilbert-space dimension. We verify this for single realizations of Gaussian random matrices, the Majorana and Spin Sachdev-Ye-Kitaev models, and deterministic local quantum spin chains. Remarkably, in deterministic spin systems, the 2PK protocol generates approximate unitary designs in regimes where quench-based protocols are either inapplicable or fail to converge. Furthermore, our protocol provides a finite-temperature extension of the frame potential and establishes an analytic bound in terms of the equilibrium partition function. We discuss a holographic perspective on this mechanism.