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Zahra Hassanzadeh

Publications and source records attributed to Zahra Hassanzadeh.

3 recordsLinked to original sources

Designing for the Moment: How One-Minute Interventions Fit or Falter Across Domains

This paper explores the design space for one-minute digital interventions that prompt immediate action without onboarding or sensing. By embracing Fogg's Behavior Model and four design principles informed by literature, the goal of these interventions was to provide triggers that encourage actions so simple that even people with low motivation would be willing to complete them. We examined the utility of these prompts by conducting a 14-day study with 22 participants interested in making small lifestyle improvements in at least one of three domains: physical activity, healthy eating, and mental well-being. When combined with insights drawn from participants' rewrites of our prompts, our findings suggest that intentional personalization through co-authorship could be a lightweight personalization mechanism that balances relevance with low friction.

cs.HC↗

Tailored Behavior-Change Messaging for Physical Activity: Integrating Contextual Bandits and Large Language Models

Contextual multi-armed bandit (cMAB) algorithms offer a promising framework for adapting behavioral interventions to individuals over time. However, cMABs often require large samples to learn effectively and typically rely on a finite pre-set of fixed message templates. In this paper, we present a hybrid cMABxLLM approach in which the cMAB selects an intervention type, and a large language model (LLM) which personalizes the message content within the selected type. We deployed this approach in a 30-day physical-activity intervention, comparing four behavioral change intervention types: behavioral self-monitoring, gain-framing, loss-framing, and social comparison, delivered as daily motivational messages to support motivation and achieve a daily step count. Message content is personalized using dynamic contextual factors, including daily fluctuations in self-efficacy, social influence, and regulatory focus. Over the trial, participants received daily messages assigned by one of five models: equal randomization (RCT), cMAB only, LLM only, LLM with interaction history, or cMABxLLM. Outcomes include motivation towards physical activity and message usefulness, assessed via ecological momentary assessments (EMAs). We evaluate and compare the five delivery models using pre-specified statistical analyses that account for repeated measures and time trends. We find that the cMABxLLM approach retains the perceived acceptance of LLM-generated messages, while reducing token usage and providing an explicit, reproducible decision rule for intervention selection. This hybrid approach also avoids the skew in intervention delivery by improving support for under-delivered intervention types. More broadly, our approach provides a deployable template for combining Bayesian adaptive experimentation with generative models in a way that supports both personalization and interpretability.

cs.LG↗

Micro-Health Interventions: Exploring Design Strategies for 1-Minute Interventions as a Gateway to Healthy Habits

One-minute behavior change interventions might seem too brief to matter. Could something so short really help people build healthier routines? This work explores this question through two studies examining how ultra-brief prompts might encourage meaningful actions in daily life. In a formative study, we explored how participants engaged with one-minute prompts across four domains: physical activity, eating, screen use, and mental well-being. This revealed two common design approaches: Immediate Action prompts (simple, directive tasks) and Reflection-First prompts (self-awareness before action). We then conducted a 14-day, within-subjects study comparing these two flows with 28 participants. Surprisingly, most participants did not notice differences in structure -- but responded positively when prompts felt timely, relevant, or emotionally supportive. Engagement was not shaped by flow type, but by content fit, tone, and momentary readiness. Participants also co-designed messages, favoring those with step-by-step guidance, personal meaning, or sensory detail. These results suggest that one-minute interventions, while easily dismissed, may serve as meaningful gateways into healthier routines -- if designed to feel helpful in the moment.

cs.HC↗